Fast Workout

Here is a great workout I found online.  So easy to do wherever you are. The only piece of equipment you need is about a body's worth of floor space. Great for getting ready for an event!

30 Jumping Jacks

5 Push Ups

25 High Knees

10 Crunches

7 Squats

5 Push Ups

10 Crunches

5 Push Ups

7 Squats

30 Jumping Jacks

1 Minute Wall Sit

5 Push Ups

25 High Knees